Clinical Psychologist · ACT

Artem

Helping those tired of pretending to be «normal»

I work with anxiety, social phobia and the search for self. Using ACT - Acceptance and Commitment Therapy.

About Me

My name is Artem. I am a clinical psychologist and a specialist in Acceptance and Commitment Therapy (ACT).

Artem

I am close to the language of art, cinema and literature - I often think in images and metaphors. This is naturally present in my work: not as a method, but as a way to talk about complex things simply and honestly.

Beyond my work, I love foreign languages, perfumery, film, and reading fiction.

Artem
In my office, there are no 'right' or 'wrong' words. You can be silent, cry, speak incoherently, repeat yourself - I don't interrupt or judge. We go at your pace.

What Requests I Work With

Anxiety

Anxiety and Panic Attacks

Anxiety, fears, social phobia, panic attacks

Depression

Depression and Burnout

Depressive states, apathy, burnout

Perfectionism

Perfectionism and Self-Criticism

Perfectionism, self-criticism, imposter syndrome

Self-esteem

Self-Esteem Issues

Low self-esteem, lack of confidence

Finding Self

Search for Self

Existential crises, finding one's path, loss of meaning

Boundaries

Boundaries and Loneliness

Boundary violations, codependency, loneliness

Procrastination

Procrastination

Procrastination, impulsivity, self-control issues

Psychosomatics

Psychosomatics

Psychosomatics (headaches, IBS, skin reactions)

Neurodivergence

Neurodivergence

Neurodivergence (sensory overload, masking, social fatigue)

* This list is approximate. If you don't see your issue here, write to me and we will discuss if I can help.

How I Work

I work using ACT. It's not about "getting rid of anxiety", but about learning to live with it and doing what is important to you.

No "right" or "wrong" words in sessions

You can be silent, cry, speak incoherently, repeat yourself

I don't interrupt or judge - we go at your pace

I use images, metaphors and examples from cinema and literature

What is ACT?

Acceptance and Commitment Therapy - a therapy that teaches you to accept difficult experiences instead of fighting them, and to build a life according to your values, not rules of "how it should be".

People running through the museum

How to Book

1

Simplest

Write to Telegram or WhatsApp even with one simple word, for example, "Hi" - I will reply and we will find a convenient time together.

2

If you don't want to contact

If you don't want to contact directly, fill out the form below - just leave your contact info, I will write to you myself and we will agree on a time.

Fill out the form

Leave a Request

Fill in the fields below - I will contact you myself. No obligations.

💬 Sessions are held online (Yandex.Telemost).

Education

Continuous Development

I regularly undergo supervision and personal therapy

Pricing

Individual Consultation

3 000 ₽
  • Duration - 60 minutes
  • Online (Yandex.Telemost)
Face with a hedgehog

The price is the same for online and in-person formats. The initial consultation is paid the same as subsequent ones.